I've been included by Twinkl as one of their picks for Top Vegan & Vegetarian Blogs 2021! What an honour it is to be considered one of...

I felt completely out of my comfort zone when I first mediated. I expected so much to happen, proof that it was doing me good. But...

There is good evidence to show that some vitamins or supplements are associated with early death, seriously! Some supplements however are...

The Fasting Mimicking Diet (FMD) was developed by Prof. Valter Longo. Studies in mice have shown fasting to reduce autoimmunity and...

Earlier this month I celebrated 5 years since a diagnosis of multiple sclerosis. It might seem strange to celebrate being diagnosed with...

When I was first diagnosed with MS, life felt completely hopeless. To say I was devastated is an understatement. I was uncertain about...

I was recently invited to help a friend during a plant-based cooking demonstration to a number of "plant curious" people. During the...

After the birth of my second child I was quite overweight. I used pregnancy as an excuse to eat whatever-the-hell-I-liked. I didn't know,...

I recently listened to a "When Life Gives you Lemons go Vegan" podcast where a 75 year old woman, Esther Loveridge, told her story of...

No words can really explain what goes through your head when you hear the words, "it looks like you have Multiple Sclerosis". Me, I held...

Sometimes we'll be out with friends and someone offers us food that most of the population would consider "healthy". Actually, it's...