Exciting news!
I've been included by Twinkl as one of their picks for Top Vegan & Vegetarian Blogs 2021! What an honour it is to be considered one of...
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Rebecca Stonor
Oct 3, 20201 min read
Meditation & Mindfulness - overcoming skepticism
I felt completely out of my comfort zone when I first mediated. I expected so much to happen, proof that it was doing me good. But...
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Rebecca Stonor
Oct 3, 20201 min read
Supplementation for MS - it's not all good
There is good evidence to show that some vitamins or supplements are associated with early death, seriously! Some supplements however are...
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Rebecca Stonor
Oct 3, 20201 min read
Fasting for managing MS
The Fasting Mimicking Diet (FMD) was developed by Prof. Valter Longo. Studies in mice have shown fasting to reduce autoimmunity and...
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Rebecca Stonor
Aug 27, 20202 min read
An anniversary worth celebrating
Earlier this month I celebrated 5 years since a diagnosis of multiple sclerosis. It might seem strange to celebrate being diagnosed with...
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Rebecca Stonor
Dec 18, 20182 min read
Plant-Based = Hope
When I was first diagnosed with MS, life felt completely hopeless. To say I was devastated is an understatement. I was uncertain about...
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Rebecca Stonor
Nov 28, 20181 min read
Plant Curious People
I was recently invited to help a friend during a plant-based cooking demonstration to a number of "plant curious" people. During the...
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Rebecca Stonor
Nov 20, 20182 min read
An added benefit
After the birth of my second child I was quite overweight. I used pregnancy as an excuse to eat whatever-the-hell-I-liked. I didn't know,...
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Rebecca Stonor
Oct 19, 20181 min read
This is your one life...
I recently listened to a "When Life Gives you Lemons go Vegan" podcast where a 75 year old woman, Esther Loveridge, told her story of...
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Rebecca Stonor
Oct 17, 20183 min read
Fear is the greatest motivator
No words can really explain what goes through your head when you hear the words, "it looks like you have Multiple Sclerosis". Me, I held...
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Rebecca Stonor
Aug 23, 20181 min read
Crimes Against Wellness
Sometimes we'll be out with friends and someone offers us food that most of the population would consider "healthy". Actually, it's...
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